Today I am bring you and 1600 calorie high protein one day meal plan example. When starting to meal plan I like to start with what I'm eating for breakfast, lunch, and dinner. Then depending on how many calories I have left I decided how many snacks I want to have that
day.
Breakfast
Lunch
Dinner
Snacks
(code MIRANDA10 dor discount)
Snack box that includes- 2 hard boiled eggs, 140g carrots, 100g sliced bell peppers, 28g almonds
Approximate Calories 1604, Fat 57.3, Carbs 147.7, Protein 137.4
If you are interested in coaching or a macro count, click here. Please email with any questions.
Comments