Here are some of my favorite macro friendly McDonald's options. As always when eating in a calorie deficit I wouldn't rely on fast food everyday but if you're in a bind or need something fast here is what I would choose.
Favorite Macro Friendly McDonald's Breakfast
Egg McMuffin
Calories 310, Fat 13, Carbs 30, Protein 17
Sausage Burrito
Calories 310, Fat 17, Carbs 25, Protein 13
Favorite Macro Friendly McDonald's Lunch/Dinner
Classic Hamburger
Calories 250, Fat 9, Carbs 31, Protein 12
Apple Slices
Calories 15, Fat 0, Carbs 4, Protein 0
4 piece Chicken Nugget
Calories 170, Fat 10, Carbs 10, Protein 9
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