Let's be honest I'm sad that I can't eat at Chick-fil-a because they cook in peanut oil but I know a lot of you love it. So I didn't want to leave it out. So here are my top macro friendly chick-fil-a picks if I could eat there.
Egg White Grilled
Calories 290, Fat 7, Carbs 31, Protein 27
English Muffin
Calories 140, Fat 1, Carbs 29, Protein 5
Greek Yogurt Parfait
Calories 280, Fat 9, Carbs 35, Protein 14
Medium Fruit Cup
Calories 60, Fat 0, Carbs 15, Protein 1
Grilled Chicken Sandwich
Calories 320, Fat 6, Carbs 41, Protein 28
6 count Chick-fil-a Nuggets
Calories 190, Fat 9, Carbs 8, Protein 20
8 count Grilled Nuggets
Calories 130, Fat 3, Carbs 1, Protein 25
12 Count Grilled Nuggets
Calories 200, Fat 4.5, Carbs 2, Protein 25
Cobb Salad with Grilled Nuggets
Calories 420, Fat 20, Carbs 21, Protein 40
Grilled Market Salad with Grilled Filet (cold)
Calories 310, Fat 12, Carbs 25, Protein 28
Grilled Market Salad with Grilled Nuggets
Calories 340, Fat 13, Carbs 25, Protein 32
Side Salad
Calories 160, Fat 10, Carbs 13, Protein 6
Cup of Chicken Noodle Soup
Calories 120, Fat 3, Carbs 16, Protein 9
Cup Of Chicken Tortilla Soup
Calories 320, Fat 10, Carbs 36, Protein 22
Feel free to check out any of the other menu items nutrition at chickfila.com
